Want to feel healthier? 5-Week Fitness Challenge with MIRA and Howard Head

In the heart of our community lies a commitment to wellness, and this commitment is taking a dynamic turn with the launch of the MIRA and Howard Head 5-Week Fitness Challenge. With no registration required and a capacity of up to 30 participants, this challenge is not just about physical fitness; it’s about strengthening the bonds that tie us together and fostering a culture of health and vitality.

Spanning five weeks, the MIRA and Howard Head Fitness Challenge is an opportunity for individuals of all fitness levels to come together and embark on a journey towards improved well-being. Hosted by MIRA, our community’s leading fitness center, and Howard Head Sports Medicine, renowned for its expertise in sports and orthopedic rehabilitation, the challenge encompasses a diverse range of activities designed to engage both body and mind.

Participating in the challenge offers numerous benefits that extend far beyond the physical realm. Here are just a few reasons why getting involved is so important:

1. Community Connection: In a world that often feels increasingly disconnected, the challenge provides a platform for individuals to come together, support one another, and build lasting friendships. Whether you’re sweating it out in a group fitness class or cheering on your fellow participants, the sense of camaraderie is palpable.
2. Accountability: It’s all too easy to let our fitness goals fall by the wayside amidst the hustle and bustle of daily life. By committing to the challenge, participants hold themselves accountable to showing up and giving it their all, week after week.
3. Health and Wellness: Physical activity is essential for maintaining optimal health and well-being, and the challenge offers a fun and engaging way to incorporate more movement into your routine. From cardio workouts to strength training and everything in between, there’s something for everyone to enjoy.
4. Personal Growth: Beyond the physical benefits, the challenge provides an opportunity for personal growth and self-discovery. Pushing yourself outside of your comfort zone, setting and achieving goals, and overcoming obstacles are all part of the journey.

The Challenge Includes:

• Weekly Exercise Classes at Gypsum Park or Mountain Recreation
• Body Evaluations
• Free access to a Home Exercise App
• Access to Healthy Food at The Community Market
  WhatsApp Support Group
• Weekly Nutrition Articles and Recipes
• Awards Based on Participation

Kick Off- Monday, April 22 at 5 PM

April 24 | May 1 | May 8 | May 15 | May 22

Final Assessments- Monday, May 27 at 5 PM

Capacity is up to 30 participants but no registration is required