MIRA Nutrition and Fitness Education

Get Stronger. Improve Balance. Stay Healthy.

Join us for a fun, engaging workout designed for all fitness levels- FREE & OPEN TO ALL!

Every Wednesday in March: 5:30pm – 6:30pm at Mountain Recreation Gypsum

• Guided Strength & Balance Exercises with Priscilla Solis and Kyler Hijmans
• Improved Flexibility & Coordination
• Nutritional Information
• Tips and Recipes for Healthy Eating
• Fall & Disease Prevention Tips
• A Fun & Supportive Community
• Mind & Body Wellness