
MIRA Nutrition and Fitness Challenge
March 19 @ 5:30 pm - 6:30 pm

Get Stronger. Improve Balance. Stay Healthy.
Join us for a fun, engaging workout designed for all fitness levels- FREE & OPEN TO ALL!
Every Wednesday in March: 5:30pm – 6:30pm at Mountain Recreation Gypsum
- Guided Strength & Balance Exercises with Priscilla Solis and Kyler Hijmans
- Improved Flexibility & Coordination
- Nutritional Information
- Tips and Recipes for Healthy Eating
- Fall & Disease Prevention Tips
- A Fun & Supportive Community
- Mind & Body Wellness