Empowering Health: How MIRA’s Fitness and Nutrition Events Strengthen Our Community

At Eagle Valley Community Foundation, we know that access to healthcare is just one piece of the puzzle when it comes to community well-being. Nutrition, physical activity, and culturally relevant health education are equally vital in supporting long-term wellness—especially in underserved populations. That’s why, throughout this month, MIRA is hosting a series of fitness and nutrition events in partnership with Elevar business Nourish Mind and Body, focused on empowering Eagle County’s Hispanic community to take charge of their health.

Why Fitness and Nutrition?

The Hispanic population in our community faces higher rates of chronic diseases such as diabetes and heart disease, often due to barriers in accessing preventive healthcare, nutritious foods, and culturally relevant fitness opportunities. Data from the Colorado Department of Public Health and Environment shows that:

• 1 in 2 Hispanic adults in Colorado is overweight or obese, increasing the risk of diabetes and heart conditions.
• Hispanic children in Eagle County experience food insecurity at twice the rate of their white peers, affecting their nutrition and long-term health outcomes.
• Language and cultural barriers make it harder for many families to access traditional health and wellness resources.

Through the MIRA, we have seen firsthand how preventive care and education can transform lives. By offering fitness and nutrition events free of charge, we are creating a welcoming space where families can build healthy habits, learn from trusted professionals, and connect with community resources—all within their comfort zone.

The Power of Partnership: Nourish Mind and Body & Elevar

This initiative is made possible through our partnership with Nourish Mind and Body, an Elevar-supported business that blends fitness, nutrition, and wellness coaching. Their culturally responsive approach ensures that families feel seen, heard, and supported in their journey toward better health.

Throughout the month, we are offering:
Culturally relevant fitness classes
Wellness education in Spanish focused on disease prevention and mindful eating
Free health screenings to empower participants with knowledge about their bodies

The Impact of Your Support

These events wouldn’t be possible without the generosity of our donors and partners. Your support allows us to break down financial and cultural barriers, ensuring that everyone—regardless of income or background—has access to health and wellness resources.

By investing in MIRA, you are investing in:
Preventive care that reduces long-term healthcare costs
Stronger, healthier families who are more engaged in their communities
A sense of belonging and empowerment for our Hispanic neighbors

Thank you for being part of this movement. Together, we are not just providing healthcare—we are building a healthier, stronger, and more connected community.